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Wallet-friendly canned goods

wallet-friendly canned goods

The wwallet-friendly cook time allows wallet-friendly canned goods sauce to wallet-friendly canned goods and flavors to wallet-frienvly for that wallet-friensly richness found in homemade sauces. These items often cost more per ounce. Canned milk is often used in baking when making classic recipes for old-fashioned frostings, pumpkin pie, and fudge. There are a variety of canned vegetables like carrots, green beans, beets, spinach, and mixed vegetables.


Must-have canned foods in your pantry

Wallet-friendly canned goods -

For the price, they are one of the best value foods in the grocery store. I always have chickpeas and black beans for all of my hummus or vegetarian taco needs. I also regularly use white beans, and highly recommend our Tuscan White Bean Soup. When buying beans, be sure to keep an eye on the sodium content and choose "no salt added" versions when you can.

Rinsing the beans before using also helps get rid of the excess sodium hanging out in the liquid. While I do love a fresh ripe tomato, that's only the reality for a few months of the year here in Vermont. For the other 10 months, I rely pretty heavily on diced tomatoes.

They are useful for a variety of dishes beyond pasta sauce, from Chickpea Curry to Slow-Cooker Mediterranean Stew. Want to make the world's easiest dinner ever? Put a can of diced tomatoes and spices into a pan, crack a few eggs on top and call it a simple Shakshuka.

Similar to beans, try to choose "no salt added' or low-sodium versions when you can. If you are looking for a super affordable, creamy flavor additive that is vegan- and vegetarian-friendly, coconut milk is for you.

I always keep a few cans on hand for everything from Coconut Blueberry Smoothies to Fish with Coconut-Shallot Sauce , both of which make me feel like I'm on a beach somewhere. It's also a great addition to dishes like curry. As a bonus, it's super affordable and dairy-free, and it lasts much longer than refrigerated coconut milk.

If you think canned pumpkin is just for the fall, think again. It is packed with vitamin A and fiber and adds a great earthy flavor to several dishes.

Sure, I am all for seasonal recipes like a Traditional Pumpkin Pie, but canned pumpkin can do so much more. Left with half a can after you make a recipe? There are several delicious and creative ways to use up canned pumpkin, like adding it to oatmeal or making pumpkin hummus. Though green chiles are more of a condiment than a main, they are worth always having on hand in my book.

They boost the flavor and add spice to everything from scrambled eggs to tacos and more. Plus, they up the excitement of a dish for only 4 calories for a two tablespoon serving.

Similar to green chiles, artichokes are a healthy way to add flavor to your meal and boost your vegetable intake. Choosing the "canned in water" versions cut down on the added sodium compared to those that are pre-marinated, and allow for the flavor to be more versatile.

Though it has taken some heat in the anti-carb era, corn has a lot going for it. Corn has only calories per ear and close to three grams of fiber, which is a winning combination if you are trying to lose weight. It is also loaded with B vitamins, iron and potassium that can help with vision and heart health.

Like many other canned veggies, watch the added sodium. Canned corn is versatile and can help you add veggies to everything from salads to stews. Plus, it is super affordable and pretty much lasts forever on the shelf.

I love beets but don't always have the time or energy to roast them fresh. Beets can help lower blood pressure, boost athletic performance and fight inflammation, but they aren't always the easiest to prepare. Buying canned beets allows me to enjoy their flavor and nutrition in a fraction of the time and for a fraction of the price.

Try adding them to a salad or enjoying Brown Sugar-Glazed Beets as a side to see for yourself why I always have these on hand. As much as I love to cook things from scratch, that's not always the reality. Canned foods can be super nutritious, easy to prepare and affordable compared to their fresh or frozen counterparts.

Plus there are many easy ways to make them taste delicious. From canned fish to coconut milk, these are some of the best healthy canned foods I love to keep on hand and regularly use. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising.

Tomato sauce is a blank canvas waiting for culinary inspiration. With a little ingenuity and some time, you can make many popular dishes using a canned tomato base. How about chili, spaghetti, stew or pizza sauce? That's just to name a few. Tomato products are well-represented on your local grocery store shelves, but they can be a little confusing.

Here's a short primer:. Canned soup has been a staple in American homes for generations. In , Dr. John T. Dorrance invented a concentrated canned soup product that used less packaging, was cheaper to ship and required less shelf space. It was an instant success, and the Campbell's Soup Company was born.

Soup is a natural for a quick meal in itself or as a foundation for other dishes. If you want to experiment, try a basic beef, chicken or vegetable stock and create your own masterpiece. You'll still be saving hours over making the stock from scratch. Need something heartier than a thin broth? How about using a cream soup, like mushroom, broccoli, celery or asparagus, in your next casserole or side dish?

If you stock up on canned soup, you'll always have options. The Food and Drug Administration FDA recommends that you eat five servings of fruits and vegetables every day. To get all those vegetables from fresh sources means spending a lot of time at your local grocery store or open-air produce market.

A simple solution is to eat canned produce to fulfill some of that requirement. Canned and frozen veggies lose some of their food value over fresh, but still retain a good percentage of their nutrients. Canned produce also has the advantage of being convenient and portable, and you can find canned vegetables year round that may only be available fresh seasonally.

If you're saving your pennies, using canned vegetables in some of your meals is a great way to stretch your food budget too. Adding a few canned fruits to your pantry, like pears, peaches and apples, can make a big difference at mealtime.

Use the sweet flavor of fruit to transform even savory dishes from bland to exciting and take a step up from meat and greens. Don't think that you have to stick with the same old vegetables to stay healthy. Use fruit to add a little zest to dinner.

Try putting canned pineapple on your next baked ham, kabobs or teriyaki. Poach some pears in wine for dessert, and serve them with cheese. Canned fruit doesn't have to be loaded with extra sugar and calories, either.

Just look for varieties that are packed in their own juices. If you want to have a dessert backup plan for when company drops by, keep a can of apple pie filling around for a quick apple crumble or to serve with ice cream. Ah, the comfort of knowing there are beans in the house. Beans are rich in vitamins and minerals, are a low cost source of protein and can be very versatile.

You may be equating beans with spicy, high calorie dishes like chili and refried beans, but a single serving of beans, about a half cup g , only contains calories and has six to seven grams of protein.

The dense texture of most beans, together with their protein content, will make you feel full and satisfied, too. Toss kidney beans into salads, or mix black beans with sour cream and green onion, and serve them as a cold summer side dish. Beans are a low-cost, lower-calorie alternative to many meat dishes, so keep a few cans around.

When you think of canned fish, tuna probably comes to mind. Having a stash of canned tuna is an easy way to get the benefits of eating fish a couple of times a week without the hassle of shopping for fresh fish at the market.

Tuna isn't the only fish you should consider, though. Like tuna, canned salmon and herring have stores of omega-3 fatty acids that promote heart health, and they provide an interesting change to the traditional tuna sandwich.

For a healthy comfort food, try salmon cakes, or use your trusty canned tuna to make fish chowder. In recent years, grocery store shelves have bloomed with all manner of canned preparations designed to make it easier to throw a meal together fast. Canned gravies and sauces take an idea that started with simple tomato products and condensed soups and add a gourmet touch.

You don't have to tinker with a can of cream of mushroom soup to make stroganoff anymore. You can find a canned sauce that will bring more to the table -- literally. Many of these preparations only need the addition of a little meat. If you need to cut precious minutes off your prep time, invest in some of your family's favorite sauces and gravies for a great meal in minutes.

From vegetable to apricot, you can find lots of tasty juices in a can. They aren't only for drinking, either. Both tomato and vegetable juice are used in lots of one-dish meals, like roasts and stews, and having a couple of cans on the shelf will open up some interesting possibilities.

How about making your own summer cooler with peach nectar and pineapple juice? Or you could turn that ham glaze or sweet and sour recipe into something divine by adding just a bit of pomegranate juice instead of water. Once you have a few canned juices in your inventory, you'll be coming up with lots of tantalizing notions about how to use them.

Who knows where your creative instincts will take you? Did you just think of Spam? Well, that time-honored canned meat food isn't the only option available when you start exploring the world of canned meat.

There are a number of minced and ground meat products that taste great in a sandwich and make a satisfying stand-in as an appetizer. From chopped liver to deviled chicken, canned meats are ready to be transformed with the addition of a little celery, some mayonnaise and a few spices.

They are a practical choice, too. When you need a portable food that doesn't require refrigeration, canned meat can be a hearty, no fuss option.

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